Cross Country Racing Tactics
previously published ESPN Rise Tiger Woods, love him or hate him, he is one of the most effective golfers ever to play the sport. He...
Is taking Iron Safe
Previously published in ESPN Rise Last year I wrote a series of articles on young runners who struggle in training and racing with low...
Fatigue 1 - 2 miles into your run - LOW FERRITIN
I receive a lot of emails and phone calls about fatigue and racing. The runner will tell me that on race day she breaks down at about 1 –...
RECOVERY "Are you getting sick? injured? Can't finish strong?"
It’s 1982 and I just crossed the finish line of the Kinney (Foot Locker) National Championships. I placed a very disappointing 5th for a...
The Perfect Storm "they dazzle as freshman and disappear as seniors"
We see it all the time, these lightning fast girls that come on the running scene and display an amazing talent their freshman year but...
